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Regarding the Chinese Way Of Longevity (long life)

There are many foods that Chinese people regard as nourishing and cleansing to the body.  For thousands of years, the ancient Chinese diet system has remained relatively unchanging. Chinese have a reputation for being slim (amongst women). The rules for eating a strict “chang ming” or long life Chinese diet for weight loss, health and long life are explained at http://www.chinesesym.com

Chinese diet for long life (Chang ming diet)

Ancient Chinese diet

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