I cannot believe 3 days flew by. Well 16 and 17 are a bit of a blur, but I did eat fairly much alright. It’s no way perfect, but it’s an improvement on prior to day 1.
Today I went for a 7.5km run.
I am feeling happier and confident that my 30 programme is working, but I am also conscious of the backsliding as well, including not keeping to my initial daily content commitment.
However, what I’ll do right after this 30 days programme is another 30 days programme.
Gradually, I’ll have more kit and capability to generate the content more easily.
Have a great evening, till then, ciiao.