Days 19,20,21,22 of 30 Days to Radiant Health and Vibrant Vitality

Things have been continuing to go reasonably well. 7.5km run, eating more healthily. More work needs to be done though going way … back to earlier postings on beliefs, in order to keep the momentum for the final week. Definitely experienced some slippage on some days, with sugars. But on the whole there have been breakthroughs around eating more sensibly and getting more out of exercise.

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