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Days 23 and 24 of 30 Days to Radiant Health and Vibrant Vitality

Spent around 90 minutes listening to amazing subliminal audios, including during the following run. Eating still half on and half off – binge last night, and chocolate this evening – affecting the quality of weight loss. But very happy to have achieved the best part of a 10km run with almost no breaks (except for 3 traffic lights). 9.23 km run through 3 parks of central London

Days 19,20,21,22 of 30 Days to Radiant Health and Vibrant Vitality

Things have been continuing to go reasonably well. 7.5km run, eating more healthily. More work needs to be done though going way … back to earlier postings on beliefs, in order to keep the momentum for the final week. Definitely experienced some slippage on some days, with sugars. But on the whole there have been breakthroughs around eating more sensibly and getting more out of exercise.

Days 16, 17 and 18

I cannot believe 3 days flew by. Well 16 and 17 are a bit of a blur, but I did eat fairly much alright. It’s no way perfect, but it’s an improvement on prior to day 1. Today I went for a 7.5km run. I am feeling happier and confident that my 30 programme is working, but I am also conscious of the backsliding as well, including not keeping to my initial daily content commitment. …

Days 16, 17 and 18Read More »

Day 15 of 30 Days to Radiant Health and Vibrant Vitality

It’s day 15 and I managed to do a great workout, the chest and triceps part of my 3 day split training plan, followed by 6 rounds of 3 minutes boxing interspersed with 2.30 of interval running outdoors. Completed 12 rounds and for the chest, new records on the lifting amount. Consisting of: Press – 20, 22, 24, 26 – 12,12,9,9 reps Press inclined – 16,18,20,22 – 10,10,8,5 reps Incline machine press – 25,30,35 – …

Day 15 of 30 Days to Radiant Health and Vibrant VitalityRead More »

Day 12 – Progress not perfection

There is a great maxim in 12 step Fellowships, such as Alcoholics Anonymous, Gamblers Anonymous, Sex and Love Addicts Anonymous and Narcotics Anonymous, some of the largest 12 Step Fellowships in the world, and that is ‘progress not perfection’. Today I need to accept, understand and apply that principles. The ‘flying start’ I was experiencing has been caught up with by ‘leaky’ behaviours into other areas, which have led back to complacency and and failure …

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